Alright, folks, gather around because today we’re about to uncover how to drink water correctly. “Water? Seriously?”
Now, didn’t that cross your mind? But trust me, there’s more to it than just chugging a glass and calling it a day. In a world of complicated diets and fitness fads, let’s take a detour and explore something as simple as proper hydration. We’ll debunk the myths and share the quick facts. So, get ready to dive into the thirst-quenching world of the “correct” way to drink water. So, let’s grab your water bottles.
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The significance of drinking water goes beyond mere hydration; it’s a fundamental element in our overall well-being. When we do not drink water correctly, it can pave the path for multiple issues, ranging from migraines and arthritis to skin problems, hair fall, and complications in heart and kidney functions. The timing and manner in which we hydrate ourselves play a crucial role.
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Ways to drink water correctly
Drinking water before or after the meal
- Drinking water before and after meals is a common practice.
- However, doing so just before or after meals can impact the digestive process.
- When we eat, the body’s temperature naturally rises to aid digestion.
- Consuming water close to meals can extinguish this digestive fire.
- This hinders the body’s ability to process food efficiently.
- Improper digestion can lead to various digestive problems and compromise nutrient absorption.
- Keep a gap between consuming meals and drinking water to optimize digestion.
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Drinking during a yoga session
- Consuming water during yoga sessions is a practice that should be approached mindfully.
- Drinking water during yoga can reduce the internal heat or ushna needed for an effective practice.
- The internal heat generated during yoga contributes to flexibility and helps in detoxification.
- Take only a sip of water to quench immediate thirst.
- Hydrating adequately before the yoga session ensures the body is already well-hydrated.
- Proper hydration diminishes the urge to drink water during the practice.
- Balancing hydration with the need to maintain internal heat is crucial for an optimal yoga experience.
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Drinking too quickly
- Consuming water quickly adversely affects the body’s hydration status.
- Rapid intake of water may lead to a sensation of dehydration, as a significant portion is rapidly flushed out.
- The stomach’s acidic environment requires a balance with alkaline saliva for optimal digestion.
- Drinking water too quickly diminishes the amount of saliva reaching the stomach, impacting this balance.
- Insufficient saliva can contribute to acidity issues, potential weight gain, and bloating.
- Slowly sipping water allows proper mixing with saliva, promoting a more balanced digestive environment.
Drinking chilled water
- Water that is too cold can have several adverse effects on the body.
- It leads to the constriction of blood vessels, potentially impacting blood circulation.
- Cold water can solidify fats in consumed food, making digestion more challenging.
- It may contribute to a decrease in heart rate, affecting overall cardiovascular function.
- Cold water intake can exacerbate joint pain, making it less suitable for those with joint-related problems.
- Consuming severely hot and cold water gives a mini shock to the body’s system.
- During hot weather, opting for cold water from earthen pots is recommended for a more balanced and body-friendly temperature.
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Drinking too much
- Excessive water intake is commonly promoted for weight loss and clear skin.
- However, the adage of “too much of a good thing” holds true- even for water consumption.
- Drinking an excessive amount of water can lead to the dilution of sodium levels in the body.
- Diluted sodium levels may result in a condition known as hyponatremia.
- Hyponatremia can cause swelling, impacting various parts of the body.
- Maintaining a balance in water consumption is crucial to prevent potential adverse effects on sodium levels and overall health.
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Drinking while standing, walking or running
- Consuming water while standing, walking, or running is a common practice.
- However, this habit can have implications for kidney function. It may hinder the kidneys’ ability to filter it effectively.
- The natural filtration process of the kidneys is optimized when the body is in a relaxed, seated position.
- Drinking on the go can disrupt the balance of fluids in the body.
- Siting while drinking water allows the kidneys to function optimally and helps maintain a harmonious fluid balance.
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Quick Questions
When should we drink water?
You can drink it 30 minutes before meals, one hour after meals and anytime during the day. Don’t forget to hydrate as soon as you wake up.
How much water should we drink during the day?
It depends on an individual basis. But a minimum of 2-3 litres is recommended. Dark-coloured urine indicates a need for better hydration.
Which utensil is the best for drinking water?
Opt for a copper vessel as it slows ageing, aids weight loss, supports digestion, and boosts immunity. Avoid plastic bottles to prevent potential health issues due to microplastic leaching.
Remember, it is crucial to drink water correctly. From mindful mealtime sips to choosing the suitable vessel, these insights aim to quench your thirst and nurture your well-being. So, raise a glass, hydrate smartly, and let your body dance to the fluid symphony of health.