Embark on a delightful journey through Ayurvedic dessert recipes that satisfy your sweet cravings and harmonize with your well-being! From wholesome ingredients to mindful combinations, discover treats that not only tantalize your taste buds but also align with the ancient principles of Ayurveda. Get ready to indulge in the sweetness of wellness!
Ayurvedic dessert recipes
Apple Crisp
2 large or 3 medium apples
- Peel and slice the apples. Grease the microwave-safe pan with wood-pressed coconut oil.
- Add thinly sliced apples.
- Add 1 tbsp lemon juice and sprinkle 1 tsp cinnamon powder.
- Mix it with your hand and spread apples evenly in the pan.
- Pour half a cup of water over the apples and keep it aside.
For topping
- 1/2 tsp nutmeg powder
- 1/3 cup wood-pressed/cold-pressed coconut oil
- 3/4 cup jaggery powder / brown cane sugar
- 1 cup wheat flour
- 2 pinches of pink Himalayan salt
- Put nutmeg powder, coconut oil, jaggery powder, wheat flour and salt in a bowl and mix them with your hand until you get a crumbly or coarse sand-like texture.
- Preheat the oven to 180 degrees Celsius.
- Sprinkle the prepared mixture over the apples and spread it evenly.
- Bake it in the oven for 35-40 minutes at 180 degrees Celsius.
Let it cool down, and enjoy your dessert! It is one of the best Ayurvedic dessert recipes for the cold months.
Ayurvedic night routine habits that you can include in your life
Peanut butter ice cream
INGREDIENTS
- 1 cup peanuts
- 6 dates, seedless
- 1⁄4 cup water
- 4 frozen bananas
- 1 tbsp peanut butter
- 1⁄2 tablespoon powdered Jaggery
- 1⁄8 teaspoon rock salt
- 1 tablespoon almonds
*Take fully ripe bananas, peel, slice and put in the freezer for about 6 hours.
*Soak 6 seedless dates in 1/4th cup water.
For making peanut butter
- Heat a pan, add the peanuts and reduce the flame to low.
- Roast peanuts while continuously stirring for 4-5 minutes.
- Transfer peanuts to a blender once they reach room temperature. Blend for 2-3 minutes till you get creamy butter. You will feel as if they’ll never blend, but be patient! Patience is the key! The peanuts will first convert into a powdered form before turning into butter.
*Do not add any water.
For making peanut butter ice cream
- Place the soaked dates with water in a blender. Blend till a paste is formed.
- Add the frozen bananas, peanut butter, jaggery and salt to the date paste & blend again until smooth. Do not over-blend.
- Scoop out the ice cream into bowls. Top with chopped almonds and serve immediately for a scrumptious soft-serve!
Ayurvedic tips to improve your vision
Cheesecake
Cake base
- 1.5 cup oats
- 8 dates (remove seeds)
- 1 cup walnut
- Blend oats, dates and walnuts in a blender.
- Take a cake tin and line the base with butter paper. Add the mixture to the cake tin and flatten it.
For cream
*Soak cashews in water for at least 1 hour
- 2 cups of soaked cashews
- 1/2 cup water
- 1/4 cup honey/maple syrup
- 1 tsp vanilla extract
- Blend soaked cashews, water, honey/maple syrup and vanilla extract into a fine paste.
- Pour and spread 1/2 of the mixture on the cake base. Add 1/4th cup of blueberries to the other half. Blend it into a fine paste.
- Pour and spread this mixture on the top of your cheesecake.
- You can add your favourite toppings to your cheesecake. My personal favourite is blueberries!
- After adding the toppings, keep your cheesecake in the freezer for 2 hours.
Underrated Ayurvedic habits to improve life
Stuffed dates
INGREDIENTS
- 4 Medjool dates
- 4 tsp raw almond butter
- Dash of cinnamon
- 4 whole almonds or cashews
- Cut the dates lengthwise and remove the pit.
- Stuff 1 tsp almond butter into each slit, letting it stick out the top a bit.
- Press an almond or cashew into the almond butter.
- To serve, arrange the dates on a plate and sprinkle a dash of cinnamon.
This is the reason why we can not get flat stomach
Chia pudding
INGREDIENTS
- 1 cup coconut/almond milk
- 1.5 tablespoons of powdered jaggery
- 1⁄2 ripe banana
- 1⁄8 teaspoon rock salt
- 2 tablespoons of chia seeds
- 1 cup of chopped mixed fruits
(such as bananas, grapes, kiwi, mango, pomegranate, berries)
- Place coconut milk, jaggery, banana and salt into a blender and blend until smooth.
- Pour this mixture over chia seeds and let them soak for about 2 hours on the kitchen counter. The chia seeds will swell up and thicken.
- Place the pudding in the refrigerator for 30 minutes before serving.
Toppings
- Edible flowers (optional)
- Fresh seasonal fruits
You can just put some fresh fruits in your pudding and mix it all up.
Ultimate foods to accelerate your weight loss
Coconut berry soft ice cream
INGREDIENTS
- 1 cup canned coconut milk
- 1⁄2-inch piece of fresh ginger peeled and roughly chopped
- 1 cup frozen berries (strawberries, raspberries, blueberries, etc.)
- 2 tbsp maple syrup or coconut sugar
- 1 tsp pure vanilla extract
- 2–3 ice cubes to thicken texture (optional)
- Blend coconut milk and ginger until finely mixed.
- Add the berries, maple syrup or coconut sugar, and vanilla extract to the blender and pulse until smooth.
- Add ice, cube by cube, if desired, until the mixture acquires a sorbet-like texture.
*It is crucial to prioritize your health. If you have any allergies or health concerns related to the ingredients listed in the recipes, it is advisable to avoid them. Consult with your healthcare professional for personalized advice. Safety and well-being should always be the top priority on your culinary journey.
As we conclude this flavorful exploration, remember that indulging in sweets can be a celebration of both taste and health. These treats, crafted with conscious ingredients and mindful pairings, showcase the essence of Ayurveda—nourishing not just the body but also the soul. May these Ayurvedic dessert recipes inspire you to savour the delights of well-being and continue on the path of culinary wisdom for a harmonious and sweet journey ahead!