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Morning routine for energy

Ultimate Morning Routine For Energy

Welcome to a transformative journey that begins with the first rays of sunlight. Crafting a morning routine for energy isn’t just about rising early; it’s about harnessing the morning energy to set a positive tone for your day. From simple yet powerful practices to enhance your physical well-being to mindfulness rituals that cultivate mental clarity, […]

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Things you should not do after a meal

8 Things You Should Not Do After A Meal

It is indeed tempting to dive into various activities after a satisfying meal. But did you know that some post-meal practices can impact your health negatively? From indulging in certain behaviours to adopting unhealthy habits, there are several things you should not do after a meal to ensure optimal digestion and overall well-being. Let’s delve

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Right way to eat fruits every day

The Right Way To Eat Fruits Every day

Embarking on a journey to healthier eating doesn’t always require complex diets or drastic changes. Sometimes, it’s the simple, everyday choices that can make a significant impact on our well-being. One such choice is how we consume fruits, those delightful and nutritious gifts of nature. The right way to eat fruits goes beyond just taste

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Correct way to take bath

Correct Way To Take Bath

Step into the sacred realm of Ayurveda, where bathing isn’t merely a mundane chore but a spiritual dance with the element of water. Imagine water, not just cleansing your body but purifying the essence of your being, comprised of the five fundamental elements – fire, water, air, earth, and space. In a world where 99%

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Ayurvedic dessert recipes

06 Healthy Ayurvedic Dessert Recipes

Embark on a delightful journey through Ayurvedic dessert recipes that satisfy your sweet cravings and harmonize with your well-being! From wholesome ingredients to mindful combinations, discover treats that not only tantalize your taste buds but also align with the ancient principles of Ayurveda. Get ready to indulge in the sweetness of wellness! Best Ayurvedic tea

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Ayurvedic tea recipes

8 Ayurvedic Tea Recipes

Embark on a journey of flavour and well-being with Ayurvedic tea recipes! From soothing bedtime blends to invigorating morning elixirs, explore the aromatic symphony of herbs and spices that tantalize your taste buds and nourish your mind, body, and soul. Get ready to sip your way to balance and vitality as we unravel the secrets

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