Embark on a journey of flavour and well-being with Ayurvedic tea recipes! From soothing bedtime blends to invigorating morning elixirs, explore the aromatic symphony of herbs and spices that tantalize your taste buds and nourish your mind, body, and soul. Get ready to sip your way to balance and vitality as we unravel the secrets of these ancient Ayurvedic concoctions.
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Best Ayurvedic tea recipes
Tulsi tea
Indulge in the goodness of Tulsi (Holy Basil) tea by boiling 5-6 Tulsi leaves in a cup of water. Allow it to steep for 5-10 minutes, then strain into a cup. For added flavour, consider incorporating ginger or cinnamon. This sattvic herb promotes mental purity and clarity. It helps combat stress and regulates cortisol levels. With its cooling properties, Tulsi tea reduces inflammation, offering a soothing and healthful beverage experience. It is the perfect ayurvedic tea for cough and cold.
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Digestive tea
Savour a cup of digestive tea by boiling 2 cups of water and adding a mix of beneficial ingredients.
Include basil leaves for cellular protection and digestive support, cardamom to boost metabolism, a cinnamon stick for improved heart health and stabilized blood sugar levels, an inch of ginger as a natural remedy for digestive issues, jaggery to sweeten (boosting immunity), and a touch of fresh or dried mint leaves for indigestion relief.
Allow the tea to steep for 5-10 minutes, letting the flavours meld for a delightful and healthful experience. Strain and enjoy this Ayurvedic tea for digestion while it’s hot.
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Masala tea
- 1.5 cups water
- 4 cardamom
- 1/2 inch cinnamon
- 2 cloves
- 2 black pepper
- 1/2 tsp fennel seeds
- 1 tsp grated ginger
- 1/2 cup coconut milk
- Jaggery to taste
Pound cardamom, cinnamon, cloves, black pepper, and fennel seeds, then add to boiling water along with grated ginger. Boil for 2 minutes, turn off the heat, and add coconut/almond milk without reheating. Strain the tea, and sweeten it with jaggery to taste. This winter-perfect tea enhances metabolism, regulates blood sugar, and promotes overall health. Enjoy the comforting blend of spices and goodness.
Lemon and pepper tea
- 1 cup hot water
- 2 tsp lemon juice ( helps with weight loss )
- 1/4 tsp turmeric ( improves metabolism )
- 1/4 tsp pepper ( increase immunity)
- Jaggery powder
In a cup, mix lemon juice, turmeric and pepper. Add 1 cup of boiling water. Add jaggery powder according to your taste. It is one of the best ayurvedic tea for weight loss.
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Bedtime tea
- 1 cup water
- 4 tsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 1/4 tsp black pepper
- 1-inch ginger
- Jaggery powder
Dry roast coriander, cumin, fennel seeds, and black pepper. Grind this mixture when it cools down and store it in an airtight container. Boil one cup of water; add grated ginger and 1 tsp of the prepared powder. Let it boil for 2-3 minutes, then strain into a cup. Sweeten with jaggery powder to taste.
Consume this tea 40 minutes before bedtime for improved sleep quality and potential weight reduction. Indulge in the comforting blend of spices for a restful night.
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Apple cinnamon tea
- 2 cups water
- 2 medium-sized apples
- 4 cloves Jaggery powder
- 2 cinnamon sticks
Chop the apples into small pieces and lightly pound them. Combine water, crushed apples, cinnamon sticks, and cloves in a pot. Boil on a medium flame for 10 minutes. Strain the tea and sweeten it with jaggery powder according to your taste.
This tea promotes the health of your cardiovascular system, brain, and digestive system. Savour the warmth and wellness in each sip.
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Lemongrass tea
- 2 cups water
- 2-3 lemongrass stems
- 2 inches cinnamon
- 6 cardamom pods
- 1/2 inch ginger
- Jaggery powder
Remove the lemongrass leaves and chop the stems. Add them to boiling water and let them simmer for 1 minute. Pound the cinnamon, cardamom, and ginger, then add them to the water. Cover with a lid and let the tea boil for 3 minutes. Strain the tea into a cup and sweeten it with jaggery powder to taste.
It is one of the Ayurvedic tea recipes to combat stomach problems and bloating, offering a delightful blend of flavours and wellness.
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Amla tea
- 1.5 cups water
- 1/2 tsp dried amla powder (rich in vitamin C, iron, and calcium)
- 1/2 tsp fresh crushed ginger (boosts metabolism)
Simmer the ingredients in a pot for 10 minutes on medium flame. Strain the tea into a cup, and relish the combined benefits of vitamin-rich amla and metabolism-boosting ginger. A delightful and nutritious beverage to kickstart your day!
As we conclude our journey through Ayurvedic Tea Recipes, let the warmth of these herbal infusions linger in your heart. Whether you seek invigoration, tranquillity, or a boost to your immune system, these teas offer a holistic approach to health. So, let your teacup become a vessel of self-care, infusing your life with the rejuvenating essence of Ayurveda. Here’s to sipping, savouring, and embracing the therapeutic pleasures that Ayurvedic teas gracefully bring into your daily routine. Cheers to your well-being!