In my childhood, I used to get sick very often. I always wondered why I got sick or what was wrong with my body. Why was I the one only in bed while the other kids played happily? Growing up with these questions in mind gave me the inspiration to find the best daily routine for a healthy life. Now I feel so grateful knowing that there was nothing wrong with my body; my ways were wrong.
Ayurveda helps in preventing diseases and maintaining health.
It prevents diseases from occurring, whereas modern medicine deals with emergency health care.
This ayurvedic morning ritual for good health is hands down the best daily routine for a healthy life because of its combined timing, sequence, and intention.
This simple morning ritual involves steps to refresh ourselves after a good night sleep and ensures that we can begin our day with a sound mind and body. I understand if you do not have time to do everything written here, but do not let that stop you from trying. At least try to include some things into your morning routine, and I am sure you will definitely see changes in your mind, body and soul.
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The best daily routine for a healthy life involves these rituals:
RISE AND SHINE
According to Ayurveda, the best time to wake up and start your day is between 5AM to 7AM. This is because it is the most auspicious time of the day. This makes it the best time for meditation, gratitude practice, or reading. It is the natural time of the day to eliminate from both bowels and the bladder.
Waking with the sun also provides you with seasonal flexibility. In summers, you get more time to work. In winters, you get more time to rest.
This is the second and most crucial step among the best daily routines for a healthy life. In the morning, our mind is calm, so meditating when our thoughts are not racing is less challenging. If you do not know how to meditate, start by sitting comfortably on your bed, close your eyes and focus on your breath. You will be shocked by how just focusing on the simple movement of breath can make you feel grounded.
CLEAN YOUR TONGUE
Before eating, drinking, brushing your teeth, examine your tongue. It is an indicator of your digestive health. Notice the coating on your tongue. It shows the toxic buildup. Our tongue tells us a lot about what is going on inside our bodies. Make sure you do not ignore it.
Important points to remember-
- A layer across the back of your tongue indicates that you aren’t eliminating the wastes properly with each bowel movement.
- The coating at the middle of the tongue tells us about the toxins in our stomach and small intestine.
- Light brown colour or frothy coating indicates vata (air) imbalance and a low digestive fire. Try reducing raw or dry food items like chips and coffee.
- Yellow, orange, or green coating means that there is pitta (fire) imbalance and too much digestive fire. Avoid spicy, sour, and salty foods.
- White coating shows an imbalance in Kapha (earth) that makes us feel heavy n sluggish. To bring balance, reduce consumption of dairy products and sweets.
- If the coating is too thick, it indicates an increase of toxic substances in the body.
Take a tongue cleaner. Start from the back of your tongue, and use gentle pressure as you scrape down the centre, clearing off the layer of accumulated toxins during the night. Repeat on the left and right sides of the tongue. Repeat this a few times. Just by doing this simple daily ritual, you will see that whatever you eat will taste better.
RINSE YOUR FACE AND EYES
Splash cold water on your eyes and your face. Along with making you feel fresh, it will also reduce puffiness.
Apart from water, pure, organic Triphala or rose water can be used for eyewash.
Nasal rinsing is a practice that cleanses, soothes, and frees the nasal passages of obstruction, improving overall respiratory health. A neti pot is used for nasal rinsing. A solution of 1⁄4 teaspoon of non-iodized salt with 240 ml filtered warm water is used for the rinse.
Over the sink, place the spout of your neti pot into one nostril. Tilt your head forward slightly and begin to tip both the neti pot and your head toward the side of the free nostril. Do this until you feel the saline solution flowing into one nostril and out the other. Breathe through your mouth. Bring your head back to the neutral position and remove the spout. Breathe out through your nose several times. Repeat this entire process on the other side. It is not very comfortable to do nasal rinsing, but with time, it will get better.
Rather than starting your day with coffee, start your day with hot water and lemon. Drinking warm water in the morning primes your digestive system. Hot water and lemon is alkalizing inside the body and reduces the chances of kidney stones. It breaks down fat and can increase the flow of bile.
Oil pulling has the ability to pull away impurities, helps to clean and whiten your teeth, strengthen facial muscles, provide maximum taste, straighten teeth, and prevent dryness of the lips, mouth, and throat.
Swish 1 tablespoon of oil in your mouth for a few minutes, spit the oil out into a trash can when you are done to avoid clogging pipes and drains.
I personally like to do oil pulling with coconut oil, but you can use sesame oil also.
After oil pulling, brush your teeth.
In Ayurveda, the best time of exercising is before 10 AM or between 6 and 8 AM. According to Ayurveda, regular exercise is crucial to open sweat channels.
The exercise you do should complement your internal and external environment and maintain cardiovascular endurance and muscular tone.
Choose your workout routine according to your body. When you feel stressed out, go for restorative yoga. If you are feeling sluggish and unmotivated, go for a higher intensity workout.
Dry-brushing is done using a body brush with natural bristles. The practice is always done before showering. Dry-brushing is stimulating, and you may find that it reduces any sluggish or heavy feelings you experience.
This removes dry skin and improves circulation. Always brush towards your heart as it moves lymph along its natural path.
Use long strokes towards your torso, then from your hands towards your chest. Use circular strokes around joints and move the brush clockwise around your abdomen, back, and heart.
Oil massage (abhyanga) is the most relaxing practice in the best daily routine for a healthy life.
In this practice, we apply warm oil to our body through a gentle and methodical massage prior to a bath or shower and after dry brushing.
Warm oil will open your pores and allow the oil to move into the tissues and provide nourishment.
Begin massaging your feet and hands and move towards your heart. Use circular motions around your joints and long strokes along your arms and legs. Apply in a circular, clockwise motion across your abdomen, back, and chest. You can pay special attention to areas where you feel pain or tightness. Let the oil sit on your skin for 20 minutes.
You can use any type of oil for oil massage. I like to use coconut oil in summers, mustard oil in the winter months and sesame oil in other months. It not only has health benefits but is also a very calming and self-loving act.
In ancient Ayurveda, exercise is done after dry brushing and oil massage. But, since it gets slippery then, I prefer exercising before oil massage. You see what works for you and choose accordingly.
According to the best daily routine for a healthy life, bathing comes after an oil massage and before eating anything. There should be at least one hour gap between your meal and shower.
Try using handmade organic soap rather than using soap or body wash filled with chemicals.
Cold showers are revitalizing and have a toning effect on our skin and muscles, whereas warmer showers increase blood flow and open our pores.
Consider taking brief showers and do not use hot water to wash your head. Cool or lukewarm water is always the best choice.
In Ayurveda, food has a lot of importance. Food is considered medicine in Ayurveda.
According to Ayurveda, honour breakfast because it is the most important meal of the day. Ayurveda recommends having breakfast before 9AM. Our body needs about four to six hours to process food between meals.
It is not advisable to have anything cold in the morning as it would disturb your digestive fire. Even if you do not have time, try to give your body the best nutrition possible. Stay away from processed foods and take time to cook your meals.
The first hour of the morning sets the tone for the entire day. Therefore, morning rituals for happiness and health hold a lot of importance. Think about how your mornings influence the course of your day. In my opinion, this is the best daily routine for a healthy life. This has improved my health immensely and, I hope that these rituals will have the same impact on your health and wellness.
Ready to start your day in the right way?
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