A new year is a different time. Agreed? It is the time when we want our better versions to emerge. If you are looking for a new year, a new you challenge, this 90-day self-improvement challenge is all you need.
The best part is that you do not have to incorporate all these ideas into your lifestyle. Ask yourself- which task do I want to make a part of my life?
Be consistent with it. After all, consistency is the key!
90-day self-improvement challenge ideas-
Workout
Try different workouts and ensure that you devote 30 minutes to your body for the next 90 days.
Benefits:
- Brings weight under control
- Improves mood
- Boosts energy levels
- Curbs diseases
- Improves hair and skin texture
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Sleep
This new year, commit to giving your body the rest and rejuvenation it deserves. For this 90-day self-improvement challenge, sleep for at least 7-8 hours every day.
Benefits:
- Reduces stress levels
- Improves health
- Enhances decision-making power
- Enhances one’s mood
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Healthy food
This is the perfect time to incorporate fresh fruits and vegetables into your diet if you often binge-eat unhealthy food while watching Netflix. Relatable? Trust me, there is no need to follow a particular diet. Your focus should be on eating the foods obtained directly from Mother Earth. Eat a balanced diet for the next 90 days.
Benefits
- Supports muscles
- Keeps you healthy
- Boosts immunity
- Reverses ageing
- Lowers the risk of heart diseases
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Say goodbye to processed sugar
If you have a sweet tooth like me, this challenge will be the most difficult for you. For the next 90 days, say goodbye to processed sugar. You can have fruit sugar, jaggery, and maple syrup.
Benefits:
- Increases energy levels
- Reduces inflammation
- Healthier liver
- Enhances focus
- Reduces risk of cancer
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Meditation
Follow this as soon as you wake up. For the next 90 days, devote 10 minutes to meditation. It will set the tone for the rest of your day. In fact, you might find something unique about yourself by following this simple practice every day. If you do not know how to meditate, no worries! YouTube is your friend.
Benefits:
- Helps gain a new perspective
- Increases self-awareness
- Reduces negative emotions
- Increases patience
- Enhances imagination and creativity
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Scalp massage
Trust me when I say this. This simple practice makes you feel as light as a feather! The best part- it only takes 5 minutes!
Choose the oil of your choice. Then, let your fingers do the magic as you massage your scalp before heading off to sleep. And yes, you can invest in a good quality scalp massager.
Benefits:
- Reduces muscle tension
- Promotes healthy hair growth
- Makes you feel calm
- Balances nervous system
Daily gratitude
Is life going too hard on you? Well, it’s time to change things! Writing five things that you are grateful for will significantly change your life for the better! Trust me. You do not have to do anything special to write five sentences of gratitude. Instead, you have to find things that leave you grateful in life. Add a pinch of introspection and enhance your life!
Benefits:
- Helps build stronger relationships
- Invites positive emotions
- Changes your life perspective
Show kindness
For the next 90 days, invest time in one activity that fuels the hope that kindness still exists. Do the task selflessly without expecting anything in return.
Benefits:
- Creates a sense of belonging
- Helps manifest better opportunities
- Enhances joy
- Reduces isolation
Mirror work
Louise Hay often reflects on the significance of this practice. It might sound like nothing, but it is a transformative practice.
- Stand in front of the mirror.
- If possible, remove your clothes.
- Notice all the parts of yourself.
- Post that, say ‘I love you’ to yourself in front of the mirror.
Benefits:
- Helps one accept oneself
- Enhances self-love
- Helps one win over one’s insecurities
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Done something for your inner child
For how long will you keep blaming your parents and bullies for a miserable childhood? It’s high time that we stop blaming and start working. How about doing something that would make the child in you feel loved, happy and seen? It could be as simple as buying candy or reading a fairytale.
Benefits:
- It will help you get over the victim mentality
- You will feel seen and loved
- It will enhance your happiness
Prioritize your mental health
How often do we get involved in things that leave us mentally drained? It is time to change things! Start noticing your thoughts and take control of them. You are the master, and your mind is your follower.
Benefits:
- You will become peaceful
- You will attract people who enhance the quality of your life
- Improvement in energy levels and health
Social detox
Notice how you feel when you hang out with your friends. Answer the following questions-
- Do they bring out the best in you?
- Do you feel energetic and happy after meeting them?
- Are they doing something productive in their lives?
- Are they there for you whenever you need them?
If the answer to the above questions is yes, congratulations! You are surrounded by positive people, but if your answer is no, it is time to re-evaluate your relationships.
Time spent on social media
How often do you spend your time scrolling through your social media accounts? If you find yourself scrolling through Twitter or Instagram mindlessly, you need to take control of yourself.
For this 90-day self-improvement challenge- set a specific time for spending your time on social media. Stay away from getting distracted every 5 minutes while working.
Benefits:
- Enhanced focus
- You will have more time to do important things
- Healthier relationships
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Rate your day
Every morning, list the things that you want to accomplish that day. Then, rate your day on a scale from one to ten before bed. Evaluate yourself based on how much time was wasted instead of how much time was utilized.
Benefits:
- Improves the quality of time spent each day
- Provides a record of performance
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Declutter
Is your house occupied with stuff that you no longer use? It’s time to get rid of it! The key to making this habit work is understanding that these things have a negative value. Storing things is worse than not having them at all. This is because they act as distractions. They are depreciating and may require maintenance, organization and additional expenses.
Benefits:
- Less clutter
- Easier to move and travel
With this, I conclude this 90-day self-improvement challenge that will be a perfect start for your new year!