Follicular phase cycle syncing

It is incredible to base our lifestyle on our monthly cycle rather than following a particular diet or workout program. It has changed my life for the better. Believe me, it will do the same for you. You do not have to believe what I say; try it. Well, let us get acquainted with follicular phase cycle syncing-

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Follicular phase cycle syncing

Body during the follicular phase

It is the part of your monthly cycle when an egg matures in your ovaries.
The follicular phase ranges from 14 to 21 days.
The follicular phase is reflective of our innerspring.
As it begins, your sex hormones- estrogen, progesterone, and testosterone lie low.
Estrogen helps keep the vagina lubricated, and because it’s in scarce supply now, your vagina may not be as wet as it is during other times of the month.
Compared to the menstrual phase, you will feel higher energy levels during this time.

Selfcare routine during the follicular phase

During this phase, estrogen levels rise, which thickens the epidermis by boosting collagen production.
It is time for you to focus on exfoliation and extraction.
This phase is the best to get your facial done.
Try using aloe vera gel and a homemade lactic acid face mask.
Take some free time daily to plan while drinking a hot beverage.
Dry brushing and working with crystals help.

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Foods for the Follicular phase

For follicular phase cycle syncing, eat lighter foods. They fit with this phase when metabolism is naturally a bit slower.
Follicular foods have astringent properties.
The foods consumed during this phase are particularly good for the functioning of the liver and detoxification.
Fresh, vibrant, light foods make you feel more energized during this phase as all the hormone levels start rising.
During this phase, you should focus on phytoestrogens (plant-based compounds that mimic the body’s natural estrogen). Foods that contain phytoestrogens are tempeh, flaxseed, oats, and mung beans.
Consider eating them during this period of low estrogen levels.
Include these foods in your diet- Pressed salads, plenty of veggies (string beans, zucchini, carrots), lean proteins ( tofu, lentil ), sprouted beans, and nutrient-dense grains like oats.
Use steaming or sautéing to cook your food.
Eating probiotic-rich foods during this phase balances estrobolome.
The foods you consume in the follicular phase set the stage for ovulation.
By eating fermented foods packed with beneficial bacteria, you’re priming the body to be ready when ovulation occurs.

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Seeds cycling follicular phase

Consume one tablespoon of flaxseeds and pumpkin seeds when estrogen levels rise.
Flaxseeds are high in lignans, which act as estrogen blockers to reduce excess estrogen.
Pumpkin seeds are high in zinc, which sets the stage for progesterone production in the luteal phase.

Workouts during the follicular phase

In the first few days after your bleed has finished, your energy begins to rise again, so this is the time to wake up your body and do some fun cardio.
During this phase, you are more open to new experiences, so mix your old routine with a new one.
As your follicular phase continues, your body will react more efficiently to hardcore workouts to boost metabolism, help you shed weight, and build lean muscle.

Workout suggestions: running, biking, dancing, hiking, jumping rope

*If your hormones are imbalanced and you’re trying to lose weight, keep your workouts to no more than thirty minutes. Exercising for longer will overstress your body and push it into fat-storage mode.

Working in the follicular phase

For follicular phase cycle syncing, prepare yourselves for the month ahead.
During this time, our creativity is the highest.
Put your energy into dreaming big, brainstorming, initiating, preparing and planning.
Schedule your most mentally challenging assignments this week since estrogen’s effect on your brain improves your ability to solve problems, strategize, and plan.
Research various topics, be curious, explore, take courses and make a strategy.
Set your daily, weekly and monthly intentions.
Work on making your visions a reality.
Focus on what you want to achieve in the coming weeks.

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You and your relationship with others during the follicular phase

Your brain chemistry changes across the menstrual cycle. You’re more receptive to novel experiences and filled with energy during the follicular phase, so get creative and try something new with the people around you.
Novel experiences bring you together, create lasting memories, and help you bond more closely.
It is the best time to take a new course or go on a trip with your friends or partner.
It is fresh and exciting to break out of your mundane routine.
The follicular phase provides an ideal opportunity and reminder to try new things every month.
Another bonus is that doing things that amp up the brain’s production of oxytocin and nitric oxide (getting outside for a workout or trying something new) makes you feel closer to the people around you and develop a deeper relationship.

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Intimacy during the follicular period

It is the perfect time to keep things fresh by exploring innovative ways of pleasuring each other.
Experiment with different positions, and give a tantric massage.
It is the best phase to do role-playing.
The oxytocin released during the climax in the follicular phase will bring you emotionally closer towards your partner.
It is the best time to try something new if you are single. You can experiment with toys to notice the effects of new stimulations on your body.

After doing follicular phase cycle syncing, you will notice yourself easily flowing into the ovulatory phase.