Vast quantities of anti-ageing creams, facial procedures and injections to achieve smooth, supple skin but all in vain. You may be spending a lot of money on skincare products, but you may not be feeding your skin from the inside. The best way to rejuvenate your skin depends on the right combination of necessary nutrients. If you want to look TEN years younger than your age, these 32 detox foods for skin are all that you need to know-
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Best detox foods for skin
Red bell peppers
Red bell peppers have Vitamin C, which helps repair and regenerate collagen, the protein that gives structure to your skin. They are a good source of silicon, which diminishes wrinkles and makes our skin more supple and youthful.
Coconut water
Dehydration can make the skin look dried out. Drinking Coconut water is the best way to hydrate your body. The nutrients found in coconut water include lauric acid, iron, potassium, magnesium and calcium. Potassium is an electrolyte that facilitates cellular cleansing.
Avocado
Avocados nourish skin health and help maintain youthful skin. They’re rich in Vitamins A, C, E and K. They also contain an amino acid known as glutamine, which helps protect your skin from environmental damage
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Spinach
Spinach is one of the best detox foods for the skin. It’s rich in beta-carotene. It promotes youthful skin by allowing proper moisture retention in the epidermis, preventing wrinkles, and removing dead skin cells from your body.
Watercress
Watercress can cleanse and oxygenate tissues. When your body has an increased oxygen supply, you have better blood flow and glowing skin. It contains calcium and iodine, which help remineralize your body. It is the best for treating skin issues, such as acne and eczema.
Figs
Figs are one of nature’s best laxatives. They dissolve mucus, toxins and waste from the body and blood that are vital for enhancing the inner glow on your face.
Sweet potato
Sweet potatoes contain Vitamins A and C that are good for skin brightening. They neutralize cell tissue-damaging free radicals.
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Cucumber
Cucumbers are high in B Vitamins, nutrients and electrolytes that give us the glow from within. They also contain potassium, calcium, iron, and magnesium.
Acai
Acai is the top antioxidant-rich fruit that brightens up our skin. It contains B vitamins and has a good amount of fibre, which keeps your system free of the toxins that cause clogging and prevent nutrients from getting to your skin.
Pineapple
Pineapple contains bromelain that promotes the breaking down of protein and foods and cleanses the blood by removing toxins from the bloodstream.
Flaxseeds
Flaxseeds stabilize blood sugar by cleansing.
They have omega-3 fatty acids that ensure peak functioning of the body. They prevent inflammation, which can lead to dry and damaged skin.
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Pears
Pears improve lung function and treat inflammation. The fibre in it cleanses the digestive tract.
They also contain Copper, Manganese, Potassium, Iron, Magnesium, Selenium, Calcium, Zinc and Folate.
Cabbage
Cabbage is rich in sulfur, which is good for wound healing, and sulfur with vitamin C gives Cabbage detoxifying qualities. It purifies the blood of toxins, such as free radicals and uric acid, which may contribute to the visible signs of ageing.
Turmeric
Turmeric has curcumin in it, which makes it an antioxidant. It also cleanses the blood, which helps prevent acne and other skin disorders.
Onion
Onion is high in quercetin, an antioxidant flavonoid that helps neutralize free radicals in the body, protects against heavy metal damage, regenerates Vitamin E and strengthens capillaries.
Garlic
Garlic improves our digestion and detoxifies our bodies. It also has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine.
Lemon
Lemon is a citrus fruit that helps bring a radiant glow to your complexion by fighting wrinkles and rejuvenating skin from within. It also contains the minerals Calcium, Potassium and Magnesium.
Pumpkin seeds
Pumpkin seeds are excellent sources of zinc and vitamin A. These compounds help build strong hair and cure skin problems.
Carrots
Carrots have the highest amount of beta-carotene, the precursor for vitamin A, among the common vegetables. Vitamin A is necessary for shiny hair and for promoting healthy hair growth.
Carrots also contain calcium, potassium, iron, fibre, Vitamins B1, B2, B6, C, K and biotin and have strong anti-ageing properties.
Papaya
Papayas are rich in the enzyme papain. It nourishes and supports eye health and healthy skin by cleansing old debris from the inside out and allowing nutrients to reach all areas of the body. They contain high concentrations of vitamins A and C, which repair the skin, keeping it youthful.
Beetroot
Beetroot is a colon cleanser. It removes toxins and congestion from the body. It also has folate, which promotes new cell growth and healing.
Blueberries
Blueberries contain antioxidants called Carotenoids and Flavonoids; Vitamins A, C and E; and Selenium, Zinc and phosphorus, which are beneficial for overall beauty.
Apples
Apple contains pectin that detoxifies and eliminates toxic metals from the body. It helps prevent DNA damage from free radicals by acting as an antioxidant. Apple skin contains quercetin, an antioxidant compound that prevents damage to individual cells.
Celery
Celery has potassium and sodium in it that flush out excess bodily fluids, which helps reduce puffiness. It also has anti-inflammatory properties and contains polyacetylene.
Asparagus
Asparagus contains Vitamin A and is a plant-based source of glutathione. These compounds help our skin stay healthy and youthful overall. It is also one of the best sources of vitamin K, which absorbs calcium.
Banana
Bananas are rich in Vitamin B6, which gets rid of irritability and insomnia. It is also a great source of magnesium, which promotes better sleep. The nutrients in bananas fight depression and make a person feel more joyful.
Broccoli
Broccoli nourishes our skin, joints and connective tissues around the body to help us move fluidly. It is rich in minerals like calcium, magnesium and zinc and helps keep our bones strong. It also keeps our body more alkaline.
Brussel sprouts
Brussels sprouts are the best source of glucosinolates, which create detox compounds called isothiocyanates.
Brussels sprouts are an excellent source of vitamins A, C and E, as well manganese, which is beneficial for beautiful skin.
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Lettuce
Lettuce is a fibrous green leafy vegetable and contains lots of vitamin C and beta-carotene, which converts to vitamin A in the body.
It is also a rich source of folate and potassium, which help regulate blood pressure.
Parsely
Parsely is a detoxifier that gets rid of bloating. It is rich in vitamins A, C and E and powerful antioxidants. Parsley is also a good source of folate and iron.
Kale
Kale has anti-ageing properties because of the powerful antioxidants known as carotenoids and flavonoids, which protect our cells from free radicals that cause oxidative stress. It also has a high level of vitamin K, which helps fight the anti-inflammation battle and protects against stiff joints and arthritis.
Sprouts
Sprouts are one of the best detox foods for skin, cellular regeneration and health. It contain nutrients that cleanse our bodies, nourish our cells and tissues, and contribute to a beautiful glow from the inside out. They also contain antioxidants, protein, enzymes and minerals like iron, calcium and sulfur.
Combine an excellent skincare routine with detox foods for the skin, and watch how beautiful your skin becomes.