We are not fearful of growing old, but we are afraid of looking old. If you make some changes to your lifestyle, it is possible to look ten years younger than your age. The best part is that it makes you feel confident. So let us not waste our time and look at the 51 ways to look younger in your 50.
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Ways to look younger in your 50-
Exfoliation
Make a habit of exfoliating once a week at home, and your skin will look younger and healthier.
It removes dead skin cells from the outer layer of the skin. It makes your skin look brighter and younger by increasing your skin’s collagen production.
Direct sunlight
It is good to sit under the sun every day for 15 minutes before 8:30 am to get the required vitamin D, but it is not good to sit under direct sunlight.
Move away from direct light whenever you’re indoors, at home, in your office, or at a restaurant.
Cut down your alcohol consumption
Alcohol is one of the biggest promoters of skin ageing because it dehydrates the skin. Dehydrated skin invites wrinkles.
So consume healthy drinks that support your system.
Say no to processed sugars
Shift to natural sources of sugar from processed sources. Added or processed sugar gets attached to proteins and fats in your body to create harmful molecules called advanced glycation end products. It interferes with collagen and elastin, two compounds your skin needs to maintain its youthful appearance.
Keep your waistline in your control
Your waist measurement is a good indicator of whether you’re at risk for health issues like high blood pressure, high cholesterol, heart stroke and diabetes. Measuring your waist is one of the easiest ways to tell if your abdominal fat is causing damage to your health. According to research, your waist circumference should be less than forty inches if you’re a man and less than thirty-five inches if you’re a woman.
Wear sunglasses
Invest in a good pair of sunglasses. When eyes are exposed to UV light, they develop cataracts and macular degeneration, which affect vision. UV rays can also cause sunburn of the eyelids, cancer, red/ swollen eyes, and wrinkles. Buy sunglasses to protect your face also.
Good posture
Posture is crucial for breathing, digestion, concentration and circulation. A good posture makes you feel good.
Slouching increases helpless, hopeless, powerless, and depressive thoughts.
When you have correct posture, your mood improves, and along with looking great, you feel great as well.
Your neck needs your love
Hunching over smartphones and other devices may be your default position. But it can form wrinkles and fine lines around your neck. Keep them at your eye level while working, and be conscious of your posture. Massage your neck every night with oil or cream in an upwards direction.
Stay away from pollution
Pollution can cause premature skin ageing, pigmentation spots, and even acne. When you go out, choose routes that don’t have as much traffic. Try to stay indoors when the pollution level is too high.
Sunscreen
Always protect your skin from the harsh sun rays. Sun is responsible for 90 per cent of skin ageing. Do not forget to wear sunscreen before stepping out of your house.
Retinol
Do your own research and try products that contain retinol. Retinol is a vitamin A derivative reverses signs of ageing, smoothens out wrinkles, and reverses damage from the sun. It retains water and increases levels of procollagen, a precursor to collagen.
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Exercise
Exercise makes our skin look young by increasing myokines that cause changes in cells and reverse skin ageing. It protects you from biological ageing, as people who lead an active lifestyle have the longest telomeres. Telomeres are protective caps at the ends of your chromosomes that shorten as you age and contribute to the ageing process. So workout at least 30 minutes every day.
Become a morning person
It is not easy, especially when you are a night owl. But we CAN develop a habit of getting up early.
Stop watching Netflix all night long! Sleeping late can cause higher rates of psychological and neurological disorders and diabetes.
Greens
Add more green leafy vegetables to your diet. They protect us against major chronic diseases, including heart attacks and strokes. They also decrease the rate of cognitive decline and improve our efficiency.
Sauna
Go to the sauna monthly. It reduces the risk of heart disease, sudden cardiac death, hypertension, Alzheimer’s disease, dementia, and respiratory diseases. It is one of the most relaxing things you can do to look younger in your 50.
Quit smoking
If you aim to look younger than you are, you have to give up on cigarettes. When we smoke, nicotine enters our skin and increases the risk of premature ageing. On top of it, it can lead to heart attack, lung cancer and breathing problems like coughing and shortness of breath.
Hydrate the area around the eyes
As you age, your skin stops producing oil, which leads to dryness followed by wrinkles. You’re also facing the loss of collagen and elastin. So it is a must to keep the area around your eyes hydrated.
Take the oil from the vitamin E capsule, and apply it around your eyes to prevent wrinkles around the eye.
Facial yoga
Facial yoga can help you look younger, firm your skin, and give you fuller-looking cheeks. It strengthens the facial muscles, making our faces look firmer and more toned. Include a 10-minute facial yoga in your daily routine.
Oral hygiene
Make oral hygiene your priority. Brush twice and floss once daily. Look for natural ways to whiten your teeth. Keep bad breath at bay and visit your dentist frequently.
Read everyday
We grow old not because of our age but because we stop growing as individuals. Books help us grow. They promote cognitive engagement, increase vocabulary, reasoning, and concentration, and improve critical thinking. Books also promote empathy, social perception, and emotional intelligence, which lead to overall well-being and happiness.
Eat more plant-based foods
Eating more plant-based foods lowers the risk of heart disease, cancer, diabetes, obesity, and rheumatoid arthritis. Your skin quality will improve.
Skin issues like acne and redness will clear up. With time, the complexion will improve, and the skin tone will look healthier.
Silk pillow cover
Replace your cotton pillow cover with a silk pillow cover. Cotton absorbs moisture which causes permanent creases to form in your skin when you repeatedly press your face into a pillow.
Silk pillow covers do not absorb moisture, making it hard to develop sleep lines.
Throw away expired products
Do not keep using an expired skincare product. It can cause premature ageing and a lot of damage to your skin.
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Add more avocados to your diet
Avocados contain a good amount of healthy fats, which help prevent moisture loss in your skin. They’re also high in vitamin E, an antioxidant which protects your skin cells from free radical damage and even UV rays.
Keep your shower time short
Do not take long hot showers. It strips away natural oils from your skin and makes it dehydrated, which can cause wrinkles later.
Keep your shower short, do abhyanga before it and do not forget to moisturise your skin afterwards.
Oats face mask
You might have tried a variety of face masks in the market, but I promise you nothing beats oats.
For this mask, grind oats in the mixer. Take 1 tbsp oats powder and soak it in hot water or milk until it becomes gooey. Apply it to your clean face and wash it off after 10 minutes. Oats moisturise your skin. And they’re packed with eighteen different amino acids, which your skin needs to rebuild tissues and promote healing, so oats can help repair damaged skin.
What you wear
The clothes you wear can make you look older or younger than your age.
Baggy clothes make us look older.
If you want to look younger in your 50, invest in clothes that truly fit your shape.
Clean your face before going to bed
During a day’s time, lots of gunk gathers on your face. Later, when you’re asleep, bacteria and unwanted oil build up on your skin, and if none of this pollution is removed, your skin can suffer. So purchase a good cleanser that suits your skin type and wash your face with it before going to bed.
Consume rainbow
Each colour offers different nutrients, and the more colours you eat, the wider the variety of nutrients you’ll be consuming. You’ll be protected from declining vision, colds and the flu, weight issues, heart disease, diabetes, and cancers.
Take more vacations
Yes, vacations can help you delay your ageing process. How so? It increases your creativity, reduces depression, improves health and makes you happier.
Give up on retirement attitude
Thinking of doing nothing after you retire is the worst idea ever. It will make you feel worthless with time. The best way to feel worthy with age is by connecting to a purpose. It doesn’t only give you more motivation to get out of bed every morning, but it can also help you live longer.
Intermittent fasting
Intermittent fasting is a type of fasting that cycles between eating and not eating during a defined period. It decreases risk factors related to ageing, diabetes, cardiovascular disease, and cancer. Research more on this and try it out.
Do not sit for a long duration
You must have heard that idly sitting is equal to smoking. Well, it is true. It reduces our metabolism. Blood flows more slowly through our bodies when we sit. So do not sit for more than 30 minutes. Take a 5-minute standing break.
Take care of your hands
Your hands can show your age. We take care of our faces but neglect our hands. Show some love to your hands and protect them using sunscreen. Apply hand cream before going to bed and wear gloves while doing household chores.
Sleep
Your skin ages, health crumbles and efficiency decreases without proper sleep. It can even cause permanent skin discolouration. To look younger in your 50, make sleep your priority. Ensure that you sleep for 7 to 9 hours every day.
Iron and calcium
Take iron and calcium supplements daily. We do not want our bone density and muscle strength to reduce with age.
Drink more green tea
Green tea has a powerful antioxidant called epigallocatechin gallate (EGCG) that helps prevent wrinkles. It lowers the risk of skin cancer, as EGCG protects us against UV damage and decreases inflammation associated with ageing.
Vitamin C
Consuming and applying Vitamin C topically on your skin will help you look younger in your 50. It decreases signs of ageing, improves skin colour and skin tightness, and decreases wrinkles.
Have faith
Faith has the power. It helps us feel more connected to others, live longer, become happier and protects our brain from depression.
Play with makeup
With age, we look older because we lose facial contrast (the contrast between your facial features and the surrounding skin).
Makeup can help you increase contrast. Use eye makeup to darken your eyes and eyebrows. Apply a darker coloured lipstick.
Meditation
Practice 10-20 minutes of meditation daily to look younger in your 50. Meditation improves brain health and protects against ageing on the cellular level.
Have meaningful friendships
Having beautiful friendships makes our life a lot better. Friends make us happier, giving us that endorphin rush that protects us from diseases, and they care about our well-being, leading us to make healthier changes in life.
Suryanamaskar
Doing suryanamaskar daily in the morning has numerous benefits. It helps connect our body cycle with the sun cycle, which slows down the ageing process.
Nuts
Eat a handful of nuts every day. Nuts have omega-3 fatty acids, magnesium and copper, and their benefits even extend to lowering the risk of death from cancer, skin problems and respiratory diseases.
Try DIY
It is funny how we think that buying something with beautiful packaging can do wonders overnight and ignore the beneficial ingredients in our kitchen. Make your own face mask and serums using kitchen ingredients. I kid you not- they are highly potent.
Focus on hydration
Hydrate your skin both day and night. Our skin stops producing natural oil as we age. Therefore, hydration is a crucial step in your skincare routine. If you have never used shea butter, avocado butter and facial oils before, you need to.
Stay away from canned foods
Canned foods cause irreversible damage to our health. They contain bisphenol-A. It is a hormone disruptor and can cause heart diseases, obesity, diabetes, and reproductive issues.
Be consistent with your skincare routine
Try different products and see what is working for your skin. Consistency is the most important when it comes to skincare. Nothing can give you instant results. But with time, you will definitely see the difference.
Detox
Add more detoxifying foods to your diet to look younger in your 50. It helps your body remove toxins and absorb nutrients better. It also slows down the ageing process.
Haircut
Our hair frames our faces. Change your hairstyle. Go for a haircut that is low maintenance, suits your face shape and gives you a more youthful look.
Gratitude
Writing five things that you are grateful for in your life every day can make you look younger in your 50. How so? More grateful people have better overall health, sleep better, have less anxiety and depression, and are more satisfied with life.
These are the best things you can do to look 10 years younger than your age.