If you are a woman who is not living her life according to her menstrual cycle, you are missing out on the magic in your life! This 4 part series will talk about the ovulatory phase cycle syncing-
follicular phase cycle syncing
Ovulatory phase cycle syncing
Body
- Ovulation is when a mature egg is released from an ovary and moves along a fallopian tube towards your uterus.
- This phase lasts for 3-4 days.
- According to Chinese medicine, this is the hot phase of your cycle because of the temperature change from ovulation.
- Your energy levels are the highest during this phase.
- With high levels of estrogen and testosterone in the body, your sex drive will be higher during this phase.
- Hormonal changes in your body will help you produce twenty times the cervical fluid released typically, making your vagina wetter than usual. It is known as the wet phase of your cycle.
- It is when your body is more prepared than ever for receiving sperm for conception purposes, receiving attention from the opposite gender, and gaining maximum pleasure.
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Best foods for the ovulatory phase cycle syncing
- Due to surging estrogen, your energy levels will be high, and your moods will be stable during the ovulatory phase of your cycle.
- If you do not take proper nutrition, that surge may go too far and make you vulnerable to experiencing the symptoms of excess levels of estrogen, such as acne.
- During this phase, one should eat food items that help our bodies balance out the spike in oestrogen levels and support the heart.
- Your body is at its warmest during ovulation. It is the ideal time to enjoy fresh, raw foods like veggies, fruit, and salads. Juices and smoothies are also great cooling options.
- When cooking, stick to lighter preparations, such as steaming.
- Consume veggies (red bell pepper, spinach, tomato, leafy greens) and fruits (raspberries, strawberries) for their cooling effect and fibre.
- These foods also provide high levels of glutathione, a powerful antioxidant that will help your liver metabolise excess estrogen from your body more efficiently.
- Your metabolism is slower in the first half of your cycle, so you do not need as many calories and will feel good with lighter meals. You do not need a lot of carbohydrates and can feel satisfied with grains, such as quinoa.
- Ovulatory foods provide vascular support for your ovaries so your body can create the healthiest egg possible.
- These foods will reduce estrogen-driven symptoms, such as acne and bloating.
- By consuming fibre-rich foods in this phase, you support your intestine and help flush the estrogen.
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Selfcare during the ovulation phase
- Estrogen and testosterone levels peak during this phase.
- If your endocrine system is functioning optimally, these hormones do not cause any problems. But if your body is not eliminating excess hormones properly, the extra estrogen and testosterone can cause acne.
- Use a clarifying mask during this phase.
- Do clarify facial.
- To help lymphatic flow, try dry brushing, qi gong and gua sha.
- Connect with the person you want to.
Workout for the ovulatory phase cycle syncing
- In this phase, estrogen and testosterone are at peak levels, giving you the energy to burn.
- It is time for you to do intense workouts.
- Workouts- HIIT, indoor cycling, skipping, boot camp, kickboxing
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What to focus on during the ovulatory phase?
- Surging estrogen levels during the ovulatory phase increase synaptic connections, which boosts mental sharpness, creativity, and communication skills.
- You will find yourself socialising and connecting with others during this phase.
- It is time to have crucial conversations with your colleagues at work. Your heightened communication skills will help convey your thoughts and opinions more clearly.
- You will be a better listener during this phase.
- Perform your big tasks during your ovulatory phase.
- It is the time when you can get more involved with the social media world.
- If you want to advertise and promote your business, do it during this time.
- Your physical energy is at its highest point during your ovulatory phase.
- Emotionally, you will feel more outgoing and upbeat.
- So utilise this time well.
Seed cycling for ovulation
- When estrogen levels are high, consume one tablespoon of flaxseeds and pumpkin seeds.
- Flaxseeds are high in lignans, which act as estrogen blockers to reduce excess estrogen.
- Pumpkin seeds are high in zinc, which sets the stage for progesterone production in the luteal phase.
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Relationships during the ovulatory phase
- It is the perfect time to bond and socialise with the people you love.
- Take time to hang out with other people. Host a dinner party at home, or go to other social gatherings.
- You will feel more talkative and engaged during this phase.
- Re-evaluate your relationships and talk about your couple’s goals with your partner. This communication will make you feel closer to each other and strengthen our bond.
- If you are single, it is your best time to go on dates-
- Soaring estrogen levels naturally make you more alluring and magnetic during your fertile phase.
Intimacy during the ovulatory phase
- The best thing about the ovulatory phase is that you are naturally more orgasmic during this phase.
- Your body is naturally more receptive during this phase.
- Ensure that you enjoy this time with your partner and explore different ways of pleasuring.
- It is your time to focus on your needs in every way. You do not have to hesitate to ask for what you want.
- If you are a giver, it is time to tap into your receptive energy.