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Feeling disconnected from our own femininity is quite common today. And, if you think that complicated practices are required to awaken your feminine energy, let me correct you. These simple divine feminine rituals are enough to get you what you want! How so? Keep reading-
You can do these ancient feminine rituals alone or make them a part of your goddess circle rituals.
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CREATE A SACRED SPACE
- Choose where you want it to be. It could be an empty room or just a corner of the room you use regularly. It can be any place outdoors.
- The important thing is your intention to keep this space sacred.
- Once you have chosen the space, define the area of sacred space by using a small rug.
- You can use this space only for divine feminine rituals and nothing else.
- Your sacred space can contain an altar where you can keep crystals, offerings and goddess statues or pictures.
- Keep the things you like to use in your sacred space in a box that is reserved especially for rituals.
- After you use them for meditation or for doing a ritual, you can pack them away until the next time.
- Do not let anyone else use your belongings.
BEFORE THE RITUAL
- Before proceeding further, follow these steps to add meaning to the sacred ritual–
- Take a bath and wear loose clothes made of natural fabrics (cotton, silk) for ritual use. Then, state your intent for the sacred space.
- Remove your shoes before entering.
- Make sure your space is clean. Clear the energy around you using sage.
- Light the candles.
- Offer fresh flowers to the goddess.
- Prepare a ceremonial drink or tea.
- Do everything that is meaningful to you.
- By putting yourself in the correct inner space, you are ready to call in the goddess.
- I like to decorate my space with crystals, offer flowers and food to the goddesses and spend a few moments in stillness chanting mantras.
- As you work with creating divine feminine rituals, you will find what suits you. Experiment until you feel that your sacred space resonates with your Goddess Self.
For goddess of-
5 DIVINE FEMININE RITUALS
GETTING THE GUIDANCE
The Goddess wisdom is limitless. She can be your best guide.
Through this feminine energy ritual, you will ask for her guidance.
To prepare yourself, do the following:
Write a list of questions you would like to ask her. State the question as clearly as you can. Remember, specific questions get specific answers. Stick to your present situation. Rather than asking a question that requires an answer in yes or no, simply ask for guidance. State the subject about which you want to receive guidance. Completely surrender and trust the divine energy that you will get an answer. She might even appear in any form during your meditation. Stay open for every experience that you may encounter during your practice.
After you are ready with the questions in mind, use any breathing or relaxation techniques to bring you to stillness. Let go of any expectations or thoughts.
- Find yourself in the arms of the forest, in the serene sky or the exciting oceans. Find yourself where you want to.
- Call the divine feminine energy for her assistance and ask her to reveal herself to you. Take whatever image comes and enter into a dialogue with her.
- Talk to her like you would talk to your female ancestor- ask your question, and wait for an answer.
- If the answer does not come at once, be patient.
- The answer may come in words, through feelings or as an image. You can even get the guidance to listen to a particular song, watch a movie or go somewhere.
- The most important part of this practice is to establish a connection between the divine feminine and yourself. Trust the guidance you are receiving. Do not let your mind get involved.
- The answer you receive the first time is the answer you need.
- Notice the details of the place where you have met the divine feminine energy and notice her so that you can return there whenever you need to.
- Thank the divine feminine energy and tell her to keep her blessings on you.
- If you do not get an answer at the moment, it is okay. The answer might appear in your dreams or next time when you are doing this practice.
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DIVINE VESSEL
If you are self-conscious about your body or have been through any type of abuse and feel disconnected from your body, this sacred feminine ritual will be perfect for you.
Rub your palms together until they are warm.
Then, gently begin to touch your face, saying either silently or out loud-
- I love you
- You are beautiful
- I am sorry for not taking care of you
- You are divine
- You are enough
Spend a few minutes stroking your face and then touch your hair, ear, neck, chest, stomach, back, buttocks, hands, legs. Touch every part of your body and say the affirmations mentioned above.
Feel as if every cell of your body is saying- I love you, you are so beautiful.
Learning to cherish all parts of our body is a powerful way of realizing our own divinity. You can do this every day during a shower or before sleeping.
Use this technique to reconnect with your body that you have denied or despised.
Every day we are bombarded with images of ideal beauty that make us feel inferior. This has a negative effect on our self-esteem.
Learn to love and accept your body the way it is.
Touch those parts of your body and give more love to them. Our body does so much for us, and it deserves our care and attention.
If you are a part of goddess circle rituals, you can bring healthy food for each other to provide love and nourishment to your body.
Goddess dance
- Goddess dance is not only an offering to the divine feminine energy- it is a way to be her, to be of her, a part of the wholeness. Whether you are dancing alone or in a goddess circle, it connects you to your feminine energy.
- You can wear specific clothes or jewellery or put on makeup for this practice. Putting on nice clothes and embellishing yourself with jewellery, when done with the proper intent, helps you experience yourself divinely.
- Put on some rhythmic music and stand with your legs hip-width apart, your knees bent. Feel your feet connecting with the grounding energy. Then, close your eyes and visualize sending energy roots from the base of your spine down into the centre of Mother Earth.
- Next, start moving your hips in a figure of eight while breathing from the centre of Mother Earth. Invoke your Goddess power, like Adi shakti. Allow the energy to move freely, expressing your primal fire through movement and sound to wake up your energy.
- Then, move your body with the rhythm and let go of any stored emotions in your body. Do this practice for at least 15-20 minutes.
Learn to raise divine feminine energy
GODDESS BOX
- Choose a box.
- It is better if the shape of the box is round.
- Choose your Goddess box with care. Hold different objects and see how their vibrations feel.
- This is the perfect box to make your manifestations come to reality.
- Write whatever you want to attract into your life on a piece of paper. Then, say your prayers and put the folded paper inside the box.
- Let go of your wishes and do not obsess over them. Give them to the divine feminine energy and believe that they will come true.
- You can have a separate box and use it to let go of a habit, person, past emotions or pain. Give it to the feminine energy and request her to transform it into love.
- It is like you sending a letter to the divine feminine energy.
- Your Goddess box is where the MAGIC will occur.
WOMB BREATHING
- Breathing nourishes every cell of our body and cleanses our blood. Still, most people do not know how to breathe in the right way. Sounds weird, right? Changing your breathing is not difficult. It starts with becoming aware of it.
- Breathing harmonizes our body, mind, and spirit.
- Relax and bring your attention to your breath.
- Pay attention to the breath going in and coming out.
- Now, begin to breathe slowly and deeply.
- Imagine yourself being cleansed and energized by each breath.
- Listen to the sounds you make while breathing.
- Put your hands below your belly button on your womb area. Make sure your breath is reaching your womb area.
- Notice the rise and fall in the stomach with the movement of the breaths.
- Continue doing this for several minutes.
- The objective is to become aware of your own breath, to notice its natural cycle of movement.
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You can use this mantra to keep yourself centred.
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo
It means-
The first force of all creation, to You I bow
Divine energy, everywhere, to You I bow
Creative force, primal force, to You I bow
Rising up, Divine Mother, to You I bow
This mantra is used to protect you and fulfil your desires. Feel that this mantra is filling your womb.
These divine feminine rituals might look very simple but do not belittle their effectiveness based on their simplicity. These sacred feminine rituals are enough to awaken your femininity and connect you to the divine mother.