Dealing with depression and anxiety can be scary; it feels like we are alone; we feel disconnected. Nothing seems to make our situation any better. I am not against medication, but with the techniques that I am about to share, you will see a significant improvement in your overall mental health. So, if you want […]
Natural remedies for depression and anxiety Read More »
Whenever we want to take years off our face or desire toned and structured facial muscles, we often wonder which method is best- plastic surgery or botox? It never occurs to us that we can make significant changes in our own face by working out on our facial muscles through face yoga exercises. Over time,
BEST FACE YOGA EXERCISES FOR YOUR FACE Read More »
It was January 3rd. Jenny was celebrating her 32nd birthday. She has everything – money, looks, relationship, kids but somehow always finds herself with the feeling of not being enough. Jenny has never felt complete within herself. She is always trying to make things perfect and is usually too busy taking care of her family
FEMININE JOURNEY:HOW CAN YOU BEGIN YOURS Read More »
After waking up on a beautiful Sunday morning, Sheena went to wash her face only to see four huge pimples on her skin! She stared at the mirror filled with disgust. Soon, Sheena found herself poking the blisters on her face and she felt the need to stop only after feeling intense pain. Sheena looked
What causes self destructive behaviour and how to get rid of them? Read More »
I was one of those people who never had any issues with their skin. Throughout my teenage, my skin was clear. I thought I passed for clear zone but then out of the blue, my skin suddenly started breaking out; my first thought was that am I going through puberty NOW? That is when I
28 ADULT ACNE CAUSES AND TREATMENTS Read More »
