With the lifestyle changes, hair fall is a common problem these days. Want to say goodbye to hair fall? Is it your wish to have shiny, Rapunzel-like hair? Well, it is time to get your wish fulfilled! Keep on reading and grow hair faster and thicker naturally in a month!
Common causes of hair fall:
- Stress
- Anaemia
- Poor diet
- Heredity
- Underlying medical conditions
- Deficiency in Vitamins and folic acid
- Unclean scalp
- Hormonal imbalance
- Improper way of tying of hair
Best ways to grow hair faster and thicker naturally in a month:
MAKE SURE THAT BEFORE USING ANYTHING, YOU DO A PATCH TEST FIRST
4 minutes massage
This method involves massaging oils into the scalp and then turning your head upside down for 4 minutes every day for seven consecutive days per month.
By massaging your scalp and turning your head upside down, blood rushes to your head and scalp, therefore, providing the optimum environment for hair growth.
To do the Inversion Method:
- Prepare your scalp treatment.
- Place the oil (you can use the oils mentioned below) into an applicator bottle and heat in a bowl of hot water or place in the microwave for just a few seconds until it is warm, not hot.
- Apply the oil directly to your scalp and massage it evenly. Move your fingers in a circular motion.
- Scalp massages are very beneficial for increasing circulation, strengthening hair and stimulating growth.
- After massaging your scalp, invert yourself by leaning your head forward until it is vertically placed.
- Stay in this position for 4 minutes.
- Get up VERY slowly. Refrain from doing this if you are pregnant or have a health issue.
Best ayurvedic oils for long hair:
Bhringaraj
It is known as the King of herbs and can be used with coconut or sesame oil. This mixture is rich in protein. Bhringaraj also restores the original colour of your hair. This is one of the best and most effective ancient hair care secrets to grow hair faster and thicker naturally in a month.
Brahmi
When mixed with sesame oil, Brahmi prevents hair loss. It helps thicken the hair and adds volume to it. Brahmi also has calming effects on the mind and body.
Almond Oil
Almond oil is the best oil for dry and frizzy hair. It adds lustre, strength and shine to the hair and controls hair loss. Almond oil is rich in Vitamin E, Calcium and Magnesium.
Coconut Oil
Coconut oil is effective for fine hair. It prevents premature greying.
Sesame Oil
Sesame oil is rich in manganese, copper, calcium and vitamin B1. This oil is best for frizzy and dry hair. It has antifungal and antioxidant properties and protects the hair from chlorine. Hence, it can be used before swimming.
Foods to consume for healthy hair
- Soya bean
- Ghee
- Seeds
- Grains
- Sesame seeds
- Nuts
- Yoghurt
- Seasonal vegetables and fruits
- Sprouts
- Aloe vera juice with half tbsp cumin powder
- Fresh juices made from carrots, lettuce and spinach
Give your hair a break
We need to protect our hair from various harmful elements and situations like pollution, heat and intense weather to prevent our hair from getting damaged. Using safe hairstyles prevents the strain caused to the follicles of hair from regular styling and manipulation. When you use hairstyles that are safe for your hair, it gives some time to your hair for healthy growth. It helps your hair to retain moisture, prevent breakage and split ends.
These hairstyles include bun, braids, weaves, ponytails etc.
Avoid hair products that contain these chemicals:
Sulfate (ammonium laureth sulfate, sodium Laureth sulfate, ammonium lauryl sulfate, sodium lauryl sulfate)
Sulfates are surfactants that cause serious health problems. Too much exposure to sulfates can cause depression, eye damage, diarrhoea, breathing problems and skin irritation.
Petroleum Plastics (Butylene glycol and propylene glycol):
They can easily infiltrate the skin and weaken the cellular and protein structure.
Parabens:
Parabens are chemical-based compounds that are mainly used as preservatives. They can cause permanent hair damage, hormonal imbalance and cancer also.
Silicone:
Silicones are used to lock moisture in the hair. This makes your hair greasy, flat and dry and straw-like.
Do not forget the ends
Locking the moisture in your hair is crucial, which is done by sealing your ends. It prevents occurrences of split ends. This is the main reason why many women have split ends, breakage and have a hard time growing their hair long. If you want to grow hair faster and thicker naturally in a month, then you have to take care of your ends.
To seal your ends:
Start the process with wet hair.
Apply the oil to the ends. You can use the oil mentioned above.
Post that, you can wait for your hair to dry before braiding them or do it while they are wet.
Your pillow cover
Sleeping on a cotton pillowcase causes dryness in the hair that can cause breakage. Sleeping on a satin/silk pillowcase can help prevent breakage. If your hair is naturally dry, sleep on satin/silk pillows. Or, use satin scarves to wrap your hair. These pillowcases or scarves will not soak up the moisture from your scalp.
These pillowcases are good for hair retention as they allow your hair to slide across the pillow easily while you turn throughout the night. This prevents pulling or tugging of hair when you are asleep and is also beneficial in preventing wrinkles.
Treat your hair with love
Rough handling, brushing aggressively, combing when your hair is completely wet, detangling the hair from root to end, using very fine-toothed combs causes a lot more damage to your hair than you can imagine.
Stop playing or touching the hair constantly, picking the ends of the hair, allowing the hair to continuously brush against the clothes, keeping your hair open all the time. All these things cause wear and tear of hair. Be gentle and tender with your hair. Give all the love while handling them.
Yoga poses for hair growth according to Ayurveda:
Vata:
Tadasana (mountain pose)
Vrkasana (tree pose)
Pitta:
Paschimittanasana (seated forward bend)
Janu Sirasana (a head-to-knee-pose)
Kapha:
Sun salutations
Camel pose
Stress management
Stress affects the overall well-being of a person. It is responsible for hair loss, palpitations, shortness of breath, dry skin, digestive issues, headache, and other problems. Stress leads to mental fatigue, emotional instability, anxiety, sleep issues, poor appetite, and poor decision-making skills. A stressed person tends to withdraw himself from others that affects his overall performance. Therefore, a person must know how to get rid of stress. There are many relaxation techniques that one can practice (yoga, meditation, breathing techniques). With preventing hair loss and ensuring hair regrowth, they also maintain the holistic health of an individual.
Best at-home hair mask
You need:
- 1 Avocado
- 2-3 Nettle bunches
- 1/4 cup Olive Oil
- 10 drops Ylang ylang Oil
Boil nettle bunches until they become soft.
Put all ingredients in the blender and blend until you achieve a smooth consistency.
After cleaning your hair with shampoo, gently massage the mask and apply it to your hair and scalp, and let sit for 15-20 minutes.
Rinse well and gently towel dry.
Nettle is rich in Vitamins A, B, C, D and K and thus, encourages new hair growth. Olive oil adds moisture and antioxidants to your hair, and Ylang Ylang oil adds sweet fragrance to your hair. It also stimulates hair growth, cures dandruff and works perfectly on hair.
Hair rinse
You need:
- 30-40 curry leaves
- 1 tbsp fenugreek seeds
- 2 cups water
Take water in a container and boil it.
In the boiling water, add curry leaves and fenugreek seeds.
Let the mixture boil for 15- 20 minutes.
Let it cool down and strain it in a container.
Use it as the last step.
Pour the rinse over your hair.
Massage Your hair, allowing the nutrients to seep into your hair follicles and scalp.
Leave it on for 5 to 10 minutes. Afterwards, rinse your hair thoroughly with water.
Fenugreek stimulates blood flow into the scalp and is one of the best Indian home remedies for hair growth. It nourishes the hair follicles to promote faster and healthier hair growth. The mucilage content in it replenishes the hair, provides smoothness and lustre, allows us to detangle our hair easily.
Curry leaves are rich in antioxidants. They moisturise the scalp and have beta-carotene and protein, which helps in preventing hair loss and thinning of hair.
No matter how damaged your hair feel right now, you can definitely reverse the condition of your hair. It is definitely possible to grow hair faster and thicker naturally in a month at home by just making some changes. Also, don’t forget to give the love, care and nutrition your hair deserve.
Quick long hair tips
- Avoid smoking and drinking.
- Avoid greasy foods.
- Take proper sleep.
- Exercise regularly.
- Increase water intake.
- Wash your hair with cold or lukewarm water and never with extremely hot or cold water.
- Do not tie your hair too tightly.
- Avoid overexposure to heat and sunlight.
- Do not forget to detoxify your body.
- Stop using products that contain harmful chemicals.
- Do not take unnecessary stress, forgive people and stay happy and healthy.
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