No matter how many hours you stay in the parlour, it is all waste if the glow does not come from inside. Here I have the best bridal glow drink collection, which will make your skin clear and shiny. Let’s not waste our time and look at these easy-to-prepare pre-bridal drinks
Collection of bridal glow drink
Saffron drink
- 1 cup milk
- Five saffron strands
Put saffron for 15-20 minutes in a glass of warm milk. Drink the saffron milk slowly before sleeping.
Milk is rich in magnesium and protein. It has tryptophan that plays a crucial role in producing serotonin and melatonin, which promotes good sleep. Saffron is a boon for our skin. It treats acne, heals scars, gives a natural glow, reduces pigmentation, fights inflammation and reverses sun damage.
Turmeric drink
- 1 cup water
- 1/4 tbsp turmeric
In a cup of boiling water, add turmeric. Drink it slowly every day after waking up.
Turmeric water is the best bridal glow drink to prepare. It detoxifies our body, improves digestion, reduces inflammation, helps with weight loss and gives us clear skin.
Vitamin C drink
- Orange pulp
- 1/2 lemon
- few mint leaves
- 1 tbsp honey
In 2 cups of water, add the orange pulp and mint leaves. Squeeze lemon juice in it. Lastly, add honey to the drink and mix it properly. Drink it anytime during the day.
Orange pulp is a good source of fibre. It improves our digestive health and lowers the risk of diabetes, heart problems and cancer. Lemon juice aids digestion, maintains blood sugar levels, promotes weight loss and helps in making our skin clear. Mint leaves are rich in nutrients. They improve brain function, relieve us from bad breath and give us acne-free skin due to their anti-inflammatory and anti-bacterial properties.
How to get glowing skin for the wedding
Infused water
- 1/2 cucumber
- few lemon slices
- few mint leaves
- ginger
Chop cucumber and ginger.
Add both lemon slices and mint with chopped cucumber and ginger into the water. Drink this infused water throughout the day.
Cucumbers have antioxidants like beta carotene that help fight free radicals in your body. It fights dehydration, boosts bone health and aids weight loss. Lemon slices are high in vitamin C, fibre and other plant compounds. Ginger has antioxidants that prevent damage to the body’s DNA. It promotes healthy ageing and prevents heart and lung disease.
Coconut water
Drink coconut water every day in the afternoon. Coconut water contains potassium, sodium and magnesium. It aids hydration, prevents kidney stones and fights acne. On top of all these benefits, it is low in calories and free from fat and cholesterol. It is one of the best bridal glow drink.
Green tea
Replace your evening coffee/tea with green tea. Green tea is rich in polyphenols that reduce inflammation. It contains EGCG that prevents cell damage. Green tea helps in reducing body fat and protects our skin from ageing and health issues.
One drink for skin and hair
- Few curry leaves
- 2 tbsp lemon juice
- Few coriander leaves
- 3/4 cup water
- pinch of black pepper
In a grinder grind; curry leaves, coriander leaves, and lemon juice with water. Add black pepper to it and enjoy this juice anytime during the day.
Curry leaves are high in antioxidants. It reduces cholesterol, improves eye health, heals wounds and beautifies our skin and hair. Coriander leaves benefit the skin and fight dermatitis and skin rashes. It has antioxidant compounds that help reduce ageing. Black pepper has anti-inflammatory properties.
Pineapple and strawberry drink
- Few pieces of pineapple
- Few pieces of strawberry
- 1 tbsp honey
This bridal glow drink is for you if you have a sweet tooth. Add diced pineapple and strawberry to 2 cups of water. Mix honey into the water and drink it to quench your thirst.
Pineapple has high levels of vitamin C and beta carotene that improve overall skin texture and protects it against age-related changes and damaging effects of UV rays and pollution. Strawberries have antioxidants that absorb free radicals (compounds that damage DNA and accelerate the process of ageing).
Watermelon juice
- 1 cup watermelon
- 1/2 cup water
- 1 tbsp chia seeds
- few mint leaves
In a blender, blend watermelon and mint leaves with water. Mix chia seeds into the juice and drink it every day.
Vitamin A and C are found in the watermelon that helps our body make collagen. It decreases the chance of developing wrinkles. Watermelon is essential for skin health as it repairs skin cells. Chia seeds have fatty acids that help relieve irritated skin. It supports bone health and reduces high blood pressure.
Mix fruit smoothie
- 1/2 cup Beetroot
- 1/2 cup carrot
- Orange pulp
- 1/2 cup apple
Put Beetroot, carrot, apple and orange pulp in a blender. Add some water and blend it. Pour the smoothie into a glass and drink it after a workout.
Beetroot is rich in folate that helps cells grow and function. It removes dry and dead skin cells and replaces them with new cells making our skin radiant. Carrot contains beta carotene that protects our skin from UV radiations and improves skin texture.
It is also rich in Vitamin C and antioxidants. Apple heals skin from problems like itching, acne and wrinkles. It is one of the best juices for the bride to be.
Classic green smoothie
- Handful of spinach
- One banana
- Pinch of cinnamon
Blend spinach, banana, and a pinch of cinnamon with some water in a blender. You can add some yoghurt to it also. Enjoy this classic green smoothie with your breakfast.
Spinach has antioxidants that protect our skin against oxidative stress, skin damage and inflammation. It promotes eye health and healthy hair growth.
Bananas directly target our skin tissues, improve skin elasticity, and reduce the appearance of fine lines. Cinnamon supports our gut health.
Mint tea
- Few mint leaves
- Cinnamon stick
- Fennel seeds
Take 2 cups of water and boil mint leaves, cinnamon stick and fennel seeds for 5-10 minutes. Pour this mint tea through a sieve and enjoy.
Mint improves sleep, eases digestive issues and improves the overall energy of our body. It helps remove dandruff and skin problems.
Fennel seeds are a blood purifier and improve eyesight.
These 12 drinks are the best bridal drinks for glowing skin to help you achieve that pre-bridal glow.