Have you come across those people whose skin glow from the inside? It is not the result of their expensive makeup or skincare products but what they put into their bodies. We are what we eat, and having juices and smoothies is the best way to give our body a daily dose of nutrients. Check out these recipes of the best juices for skin that will 100% improve your complexion.
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Best juices for skin
Basic juice
- 1 pound potatoes
- 6 basil leaves
- 1 pound tomatoes
In a blender, add all the ingredients and blend until smooth.
Potatoes are used as an alternative treatment for acne.
Tomatoes have vitamin A which gives the perfect glow to our skin.
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Green juice for glowing skin
- 1⁄4 pound broccoli florets
- 1⁄4 pound cucumber
- 1/2 pound tomatoes
- 1⁄4 pound kale leaves
- 1⁄4 pound green bell peppers
- 1⁄2 pound celery
Process the broccoli, cucumber, and kale in a juicer. Let the bell peppers and tomatoes follow. Then add the celery. Stir well to combine.
Broccoli contains lutein which helps protect skin from oxidative damage. Kale is packed with vitamins and phytonutrients that increase cell turnover and promote collagen production. Green bell peppers reverse signs of ageing. Celery hydrates our skin and makes our skin glow from within.
Carrot and sweet potato punch
- 1⁄2 pound carrots
- 1⁄2 pound cucumber
- 1⁄4 pound arugula
- 1⁄2 pound sweet potatoes
- 1⁄2 pound carrot greens
- 1⁄4 pound lemongrass
Process the carrots, cucumber, and sweet potatoes in a juicer. Then, add carrot greens and arugula. Let lemongrass follow. Stir well to combine.
Carrot has beta carotene that repairs skin tissues and protects the skin from harmful radiations of the sun.
Sweet potatoes boost collagen production and tighten our skin. Arugula is known to treat skin problems like eczema, dry skin and acne. Lemongrass removes impurities and detoxifies the skin.
Skin glow drink
- 2 cups papaya
- 1/4 of cucumber
- 1/4 of a lime peeled
- 4 mint leaves
- 1 tsp honey
- 1 tbsp avocado
Put all these ingredients in a blender and blend until smooth.
Cucumber contains potassium which rejuvenates your skin. It improves elasticity and reduces blemishes. It smoothes down our nerves and works as a natural diuretic. Papaya has beta carotene; avocado has Vitamin E. Both the antioxidants fight free radicals and prevent premature ageing. Lime is the natural source of vitamin C that promotes youthful skin.
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Juice for skin hydration
- 1 cucumber, peeled
- 1 parsnip
- 2–3 carrots, peeled
- 1⁄2 lemon, peeled
- 1⁄4 green bell pepper without seeds
Cut the ingredients to fit your juicer’s feed tube.
Juice the ingredients and stir.
Cucumber and bell pepper are good sources of trace mineral silicon, which is recommended to firm up the skin. Silicon reduces signs of ageing. Lemon is a good source of antioxidants. Parsnip has anti-inflammatory properties that give a clear and smooth complexion.
Pomegranate juice
- 2 ripe pomegranates
- 1 grapefruit, peeled
- 1 orange, peeled
- a bunch of spinach leaves
- 1 tbsp dried spirulina powder
Cut the pomegranates in half and juice them using a juicer. Set the juice aside. Put grapefruit, orange, and spinach leaves into a juicer.
Stir the spirulina powder to it. Before drinking the juice, mix it with pomegranate juice.
Spirulina powder is made from dried algae, a rich source of protein and essential amino acids. Pomegranates have vital minerals, which help in reducing sunspots and pigmentation. Grapefruits contain lycopene that reduces redness and inflammation of the skin. Orange unclogs the pores and prevents acne. Spinach acts as a natural barrier that enhances the skin radiance, heals scars and reverses the damage done by the sun.
Mix fruit drink
- 100ml coconut yoghurt
- 75g blueberries
- 75g raspberries
- 1 banana
- 1⁄2 pineapple, peeled and sliced
- 1 heaped tsp coconut oil
- 21⁄2 tbsp chia seeds
- 400ml water
Place all the ingredients in a blender, setting aside a few berries and chia seeds. Blend until smooth and creamy. Sprinkle chia seeds on top.
Yoghurt is rich in zinc and has anti-inflammatory properties. It contains probiotics that will help restore the natural barrier of the skin. Blueberries are high in antioxidants that fight inflammation, psoriasis and premature ageing. Raspberry helps with collagen production. Banana contains manganese which is highly beneficial for the skin.
Pineapple contains bromelain that softens our skin.
Chia seeds strengthen the skin barrier and add glow to the skin.
It is a perfect drink for glowing skin.
Berry blast
- 1 cup spinach
- 1-pint blackberries
- 1-pint raspberries
- 1⁄4 ginger, peeled
- 1⁄2 lemon, peeled
- 2 cups chamomile tea
Place spinach, berries, ginger, lemon, and 1 cup of tea in a blender and blend until thoroughly combined. Add the remaining 1 cup of tea as needed while blending until desired consistency is achieved.
Blackberries are a good source of vitamin A that slows signs of ageing. Ginger boosts collagen production.
Chamomile tea accelerates tissue regeneration and tightens the pores.
It is the perfect drink for the skin.
Mango magic
- 2 cups mango, peeled
- 2 tangerines, peeled
- 4 kiwifruit, peeled
- 1⁄2 lemon, peeled
- 2 cups water
Place mango, tangerines, kiwi, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
Add the remaining 1 cup of water while blending until you get the desired consistency.
Mangoes can be of great help to you if you suffer from any skin condition.
They contain minerals, phytochemicals, and phenols, which can improve your skin condition. Tangerines are rich in vitamin C that helps combat free radicals. Kiwi is rich in Vitamin E that brightens up our skin tone. It is one of the best juices for skin brightening.
Beetroot juice
- 1/2 cup beetroot
- 1/4 cucumber
- 1/2 cup carrot
- 1 cup water
Place beetroot, cucumber, carrot and 1 cup of water in a blender and blend until thoroughly combined.
Beetroot removes pigmentation and improves the overall health of the skin.
Skin rejuvenating juice
- 1 cup coriander leaves
- 1/2 cup mint leaves
- 1/2 cup water
- 1/4 cucumber
- 1/2 lemon
Place coriander leaves, cucumber, mint leaves, lemon juice and 1/2 cup of water in a blender and blend until thoroughly combined.
Coriander detoxifies the skin and removes rashes and sunburns.
Mint leaves rejuvenate the skin and promote a healthy complexion. It is one of the best juices for skin rejuvenation.
Moringa leaves and coconut juice
- 1/2 cup Moringa leaves
- 3 Medjool dates
- 1/4 coconut
- 1/2 apple
- 1/4 ginger
Place moringa leaves, coconut, dates, apple, ginger and 1/2 cup of water in a blender and blend until thoroughly combined. Strain this mixture with the help of a sieve and enjoy.
Moringa leaves are rich in antioxidants that prevent breakouts. Apple is rich in vitamin A, B, C, which brighten our skin and correct uneven skin tone. Dates enhance the strength of subcutaneous tissues that smoothens our skin. Coconut helps maintain the elasticity and flexibility of the skin. It is the best drink for wrinkles.
This list of best juices for skin is my favourite one. Every juice is packed with essential nutrients and will improve the overall health of your skin.