Have you tried every expensive skincare product for your skin in vain? Do you want flawless and perfect skin without makeup naturally? Sometimes, products and treatments do not work even when they are high-priced, and some simple changes can make a huge difference. Well, I say with personal experience. How so? Just keep on reading-
Glowing, healthy-looking skin can defy your age and speak about your well-being. When a person feels vibrant and youthful, irrespective of age, their skin reflects their inner glow. Our skin is the largest organ in our body, and how we take care of ourselves internally is reflected through our skin. Every year we spend so much on skincare treatments and products without realizing that we can get perfect and glowing skin naturally by bringing some simple changes in our lifestyle.
5 best tips to get perfect skin without makeup-
Diet
- When it comes to having perfect, glowing skin, nutrition plays a crucial role.
- A lot of skin conditions and premature ageing is related to a poor diet that causes inflammation in the body, prevents the
- elimination of toxins, and lacks all beneficial nutrients that we need for flawless skin.
- Here are some ways in which diet can help a person look and feel their best:
- To prevent inflammation in the body, stop consuming processed sugar, red meat and excessive animal proteins. Chemicals and sugars present in our food irritate the immune system that shows on our skin with time.
- To get rid of toxins, stay hydrated; avoid taking too much caffeine as it makes our body dehydrated. If in case you consume a lot of caffeine, balance it by drinking more water.
- When it comes to having glowing and perfect skin without makeup naturally, fibre is your BFF. It supports and regulates the natural detoxification process of our body. Thus, include foods that are made of whole grains in your diet.
- Eating fresh fruits and vegetables is a must if you want to have radiant skin. Fresh fruits and vegetables are filled with vitamins, minerals and antioxidants. Antioxidants such as vitamins A, E and C make sure that your skin is protected from air pollutants, damaging sunlight, and the toxins present in your body.
- Stay away from fatty foods, hydrogenated oils, soda with artificial flavour and processed sugar as they are horrible for your skin.
- Try to consume everything that is organic. It is not only good for you but is also beneficial for mother earth. Your food should be good for both- your body and also the environment.
A lifestyle that supports flawless skin naturally
- Your skin has the ability to adapt, heal and balance itself. It always responds to the changes in the external and internal environment.
- Taking regular sleep is a must for achieving perfect skin naturally. A lot of Japanese models and actresses swear by this. They rest for at least 10 hours the previous night before attending an important event.
- A good night quality sleep is best for tired, stressed-out skin. During rest, our body regenerates and repairs itself. Sleeping less or having poor quality sleep hinders our body’s regeneration process and can make us look older than we actually are.
- Relaxing and indulging in activities that create balance and harmony in the body, mind and spirit, makes us glow from within.
- Including yoga, meditation and Qigong in your daily routine and incorporating regular workouts like dance and kickboxing are beneficial for proper blood circulation that nourishes our skin cells. Finding a balance between work and rest helps a person find joy and peace from within, which shows on his face.
A daily dose of sun for radiant skin
- Sunlight is vital for physical and emotional well-being. It is the source of vitamin D— that protects bones, reduces the risk of multiple sclerosis and cuts the risk of certain cancers.
- According to research, limited amounts of sun exposure—10 to 15 minutes a day—is essential for ensuring that the body can make sufficient amounts of vitamin D.
- Sunlight has invisible rays called ultraviolet-A and ultraviolet-B that can cause sunburn, wrinkles, discolouration, dilated blood vessels and changes in skin texture.
- Exposure to sun rays is a must, but overexposure can be very harmful.
- Avoid the sun rays between 10 a.m. and 4 p.m., when they are the strongest.
- Wear a hat, sunglasses, and full sleeve clothing if you are out in the sun for a long time.
- Choose a sunscreen with a sun protection factor (SPF) of
- at least 30, and make sure it has zinc oxide and not harmful chemicals like PABA.
- Tanning your skin is not beneficial for your skin. But still, if you want to get tan skin, consider using a tanner with clean ingredients.
Quick skin hacks for getting perfect skin without makeup naturally-
For sunburn-
Take aloe vera gel and massage it on your face, then wash it off after 10 minutes.
If your skin is feeling oily-
Clean your skin properly.
Apply a clay mask to your face. Then, wash it off when your skin feels stretchy.
Use a lightweight cream.
If your skin feels too dry-
Take 1 tbsp oats and add water to it until you get a paste-like consistency.
Apply it on clean skin. Then, wash it off.
For acne spot treatments-
You can read it- HERE
If your skin feels dull-
Remove all your makeup and clean your skin.
Take facial steam for 5 minutes.
Apply honey on the skin and leave it on for 10 minutes.
Follow up with a face lotion.
For puffy face-
Take cold water and splash it on your face 10 times.
For tanned skin-
Clean your face.
Take 1/2 tbsp gram flour, 1/2 tbsp wheat flour and 1/4 tbsp wild turmeric in a bowl.
Add rosewater or tomato juice to it until you get a paste-like consistency.
Apply it on your face and wash it off after 10-15 minutes. Then, use a cream for hydration.
Flawless skincare routine
Taking care of our skin does not have to be complicated, time- consuming or expensive.
You will get flawless skin naturally if you are consistent with your skincare routine.
Makeup remover:
When you are wearing makeup, start your routine with a cotton pad soaked in gentle makeup remover or an oil-based cleanser. They are better than makeup removing wipes. First, remove your eye makeup. Then, proceed further.
Apply oil cleanser on your face directly with your fingers, and use gentle, upward circular motions.
This will break down all the oil-based debris (makeup, sunscreen, sebum, smog and pollution) left on your skin.
Cleanser:
Use a mild cleanser that is usually creamy in texture or foams up when you add water to it. Apply it on a wet face and work it in circular motions with your fingers. While cleansing gently, massage your face to help increase circulation and enhance lymphatic drainage and rinse thoroughly with water.
Exfoliation:
Exfoliating loosens the debris in clogged pores and removes dead skin cells, which can improve your skin texture, brighten your complexion, and help other products absorb better. You can use a mechanical or chemical exfoliator.
Exfoliate once or twice a week, and use light hand pressure to exfoliate.
Toning:
Select a product based on natural aloe vera or floral waters (hydrosols). Apply liberally after cleansing using a cotton pad or your palms to balance the PH level of your skin.
Hydration:
Hydration is probably the most crucial part of your skincare routine. If you use serum or any other skincare product, apply it before this step. It locks in all the skincare stuff you have applied before and will restore your skin and make it look soft and supple. You can even use a sleeping mask.
Protecting:
During day time, regularly wear SPF, even if you are just sitting inside your home. It is probably the number one thing you can do to maintain and protect the health and beauty of your skin.
Be mindful of the ingredients
Just like food ingredients, read the labels on personal care products also. Whatever we use on our skin goes into our bloodstream. Therefore, we should be conscious of the ingredients present in the products we are using every day.
Our skin is exposed to loads of chemicals every day.
Products with non-toxic and organic ingredients are the best to use on the skin. It is not only good for us but for mother nature also.
Stay away from products that contain these ingredients-
- Lead ( Lead acetate )
It is found in hair products and lip cosmetics. This affects our brain and also causes lead poisoning. - Coal Tar
Coal tar is used in hair dye, shampoos and cosmetics. It is carcinogenic and can lead to skin sensitivity. - Formaldehyde ( DMDM hydantoin, Diazolidinyl urea, imidazolidinyl urea and quaternium-15, sodium hydroxymethylglycinate, 2-Bromo-2-nitropropane-1, 3-diol)
It is usually found in Nail polish, eyelash glue, hair gel, colour cosmetics, and shampoo. Used as a preservative in a lot of products, it can cause dermatitis and migraines. It is considered carcinogenic for humans. - Petroleum ( Petroleum oil, petroleum jelly, petrolatum, mineral oil, mineral jelly, liquid paraffin, propylene glycol, propanediol, and isopropyl alcohol are its derivatives )
It is used in creams and lip balms. It is a carcinogen, can damage cell membranes, kidneys and liver. - Asbestos ( talc )
It is found in deodorants and powder. When inhaled, it can lead to lung cancer. - Plastic ( Polyethylene, polythene, PE, phthalates )
It is found in shampoo, conditioner and other beauty products. It affects our hormones.
Skin is the largest organ of our body, and it deserves all the love, care and holistic lifestyle. Having glowing skin or perfect skin without makeup naturally is no accident. It is the result of a balanced approach to personal care that benefits us and our environment.
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