Menstrual Phase Cycle Syncing

Menstruation in the feminine cycle represents the winter. They can be difficult, but aligning our minds and bodies with this phase can bring unbelievable changes. Read further to know about menstrual phase cycle syncing-

Just avoid these 5 things during your period

What is menstruation?

Menstruation, or period, is normal vaginal bleeding that occurs as part of the monthly cycle of women. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus. It passes out of the body through the vagina. Periods usually start between the ages of 11 and 14 and continue until menopause at about age 51. They last from three to five days.

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Besides bleeding, you can have other symptoms like-

Abdominal or pelvic cramping pain
Lower back pain
Bloating and sore breasts
Food cravings
Mood swings and irritability
Headache and fatigue

Menstrual phase cycle syncing

Body feeling

As your hormone levels fall, your interest in intimacy will dwindle, and you will distance yourself from your mate.
Right before you bleed, your uterus increases slightly in volume. You will need a lube for maximal physical pleasure.

Diet during the menstruation phase cycle syncing

Hormone levels are at their lowest levels during menstruation. But you can compensate by increasing your intake of protein and healthy fats.
With proper nutrition, you can keep your energy and mood stable as your brain adjusts to the downshift in hormones. It also ensures a healthier ovulatory phase during your next cycle.
Proteins are rich in amino acids, which are involved in hormone synthesis.
Dietary fats increase the estrogen and progesterone release and improve egg and embryo quality.
When your body is shedding the built-up lining of the uterus, it’s necessary to turn your focus to nutrient-dense foods, such as kidney beans and buckwheat.
Out of the 4 phases, this phase represents winter, which makes warming foods ideal during this phase.
Protein, fats, veggies, and fruits with a low glycemic index are ideal. They keep your blood sugar steady while adding fibre and antioxidants.
Seafood can help re-mineralize your body with iron and zinc, which you lose during menstruation.
Eat foods that are deeply restorative to the blood and kidneys- they are ideal for the time when you are bleeding.
If you have loose motion when your period begins, it’s due to the absence of progesterone. A proper diet will help eliminate such problems.

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Workouts for menstrual phase cycle syncing

While you’re bleeding, your hormone levels are at their lowest, and so are your energy levels.
Any high-intensity exercise during this phase will backfire by turning on fat storage, causing muscle wasting and putting stress on your cardiovascular system.
Engage in regenerative activities.
Don’t forget that deep, restful, uninterrupted sleep helps with weight loss, so focus on getting that.
It’s completely okay to skip a workout on these days!

For those who want to work out during menstruation, here are a few suggestions:

Walking
Foam rolling
Yin yoga ( my favourite )

Cramp-relieving yoga poses:

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Skincare routine for periods

During your period, estrogen drops, and your skin gets thinner.
It retains less moisture and produces less collagen.
This is the perfect time to use soothing hydrating masks to calm your skin.

Work ethic for menstrual phase cycle syncing

The communication between the hemispheres of your brain is highly efficient during your menstrual phase.
This communication enables you to evaluate how you’re doing in your career and, if necessary, identify and make course corrections that will reposition you in the direction you want to be heading.

Ask yourself how you performed in previous phases

Do you feel happy about your work or overwhelmed and underappreciated?
Are you working on projects that excite you or uninspire you?
Is your career headed in the right direction?
What are some steps that you can take to move toward your goals?

Use this time of the month to re-evaluate your goals. It is the time when your intuition is at an all-time high. Make sure that you listen to it. You might feel restless or dissatisfied during their period. Those feelings are caused by the low levels of hormones during this phase. Sometimes, you need more rest; at other times, you desire a change in your life. Organizing things based on the menstrual cycle phases makes it easier to keep things running smoothly.

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Relationship

You will find yourself wanting some alone time during the menstrual phase, and it can be very beneficial in helping you recharge and connect to yourself.
Indulge in self-care practices that make you feel good, and enjoy some “alone time”— read a novel, watch a documentary, go for a relaxing massage, journal, or enjoy a phone chat with a friend.

Sex during periods

Period sex is not a bad thing. When your hormones are low, your uterus picks up the slack to stimulate you from within and build your interest in sex.
It’s up to you to explore and experiment with sex during your period.
Clitoral stimulation will release a flood of nitric oxide and oxytocin that will help you resolve menstrual discomfort.
Some women prefer taking a break from sex during menstruation because of the natural dip in their sex drive.
The gist of it all? You do not have to go by the book. Honour your intuitive wisdom, listen to your inner truth, and let your spirit guide you.